Nine Ayurvedic Secrets to a Healthy Diet
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Ayurveda gives some great guidance for eating, especially when it comes to digestion. Here are nine Ayurvedic guidelines you should try to embrace.
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The majority of Americans suffer from occasional digestion problems: gas, bloating, stomach discomfort, constipation, heartburn, and fatigue after eating.
To help with constipation, eat fruit an hour before or after other foods.
For reducing toxins, ghee
mung beans and vegetables
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